Introduction

Use the green button to record an avoided cigarette and the red button to record a smoked cigarette. These screens show where to log, review and change settings.

Requires an iPhone with iOS 14 or later.

Basic use

Check the first tutorial and pack settings

After the first tutorial, enter Cigarettes per pack and Price per pack. These values are used for money conversions. You can change them later in Settings → General → Brands.

Record from Log

  1. Open Log in the center.
  2. Tap the green crossed-out cigarette when you wanted to smoke but did not.
  3. Tap the red cigarette when you smoked.
Smokeless logging controls: green Avoided on the left and red Smoked on the right, with today’s counts

Each tap adds one record. If you use several brands, select the brand before recording.

Review today’s records in History

  1. Tap the receipt-shaped icon at the top right of Log.
  2. Swipe an unwanted record to the left to delete it.
  3. Tap Undo immediately after deletion if needed.
Smokeless history showing today’s record times and smoked or avoided icons

Review by day, month, and year in Calendar

  1. Open Calendar at the bottom left.
  2. Switch between Daily, Monthly and Yearly.
  3. Tap a date row to review that day’s records.
Smokeless Calendar tabs and daily counts with money totals

Check recent changes in Charts

Open Charts at the bottom right, then choose Week, Month or 3 Months. Use the arrows beside the displayed period to move through dates.

Smokeless chart with period controls and smoked, avoided and average lines

Use the home widget

Add the Smokeless widget to your iPhone Home Screen. Tap the green avoided or red smoked button to record for today.

To choose the brand used by the widget, open Settings → General → Brands and enable Set as widget default. The widget itself does not switch brands.

Adjust Settings

  1. Tap the gear at the top left of Log.
  2. Open General and select the setting to change.
Smokeless brand settings for pack size, pack price and the widget default brand

Change pack count and price in Brands. One brand is available initially; the Extra brands pack unlocks up to four in total. Restore purchases from Settings → In-app purchases.

Record on Apple Watch

Apple Watch recording is included with a Remove Ads or Extra Brands Pack purchase. Purchase or restore access in the iPhone app.

Requires Apple Watch with watchOS 9 or later and a compatible paired iPhone. Install the supporting update on both devices.

Smokeless Apple Watch screen. Green on the left records an avoided cigarette; red on the right records a smoked cigarette. Numbers show today’s counts
Green, left: avoided. Red, right: smoked. Each number is today’s count.

  1. Set up access

    Install the supporting update on your iPhone and Apple Watch. Open Smokeless on iPhone to confirm your Remove Ads or Extra Brands Pack purchase, then open the Watch app. If it remains locked after a purchase, restore purchases in the iPhone app’s Settings.

  2. Record one cigarette

    Tap green on the left when you wanted to smoke but did not, or red on the right when you smoked. The count increases immediately, without a confirmation screen.

  3. Check today’s counts

    Each button shows its count for today. Use Smokeless on iPhone to review past records and charts or to delete a record.

  4. Sync with iPhone

    After purchase access has first been confirmed, you can record while your iPhone is disconnected. Records are stored temporarily on your Watch and sync after reconnection. If a record has not appeared, check the connection and open both apps. Records retain the time you tapped on your Watch.

Help

For problems with operations or settings, see the checks in FAQ.

Contact

For help with Smokeless, use the contact option below.

Contact by email

Describe what you did and any message shown. Do not send passwords, verification codes, or personal text and images that are not needed to resolve the issue.